Are you feeling depressed, physically and mentally drained? Is anxiety or panic holding you back from the life you deserve? Do you feel guilt, shame, or doubt that comes up too often? Have you experienced a traumatic event in anytime in your life or experienced distress Do you wonder if you should be talking to someone about what you are feeling besides your friends and family or haven’t been able share your feelings with anyone? You are not alone and you can live beyond just managing and coping. I can help you work through the emotional and psychological issues underneath your problems, teach you the coping and relaxation skills to better cope with your anxiety, streas, and depression. I work adolescents, college students, young adults and older adults.
Is your family going through or has gone through a life transition such as a divorce, remarriage, a death of a significant family member? Have you noticed changes such as depression in any member of the family, more conflict, or distance? Having parent-child relationship conflicts or does it seem that the parents can’t agree on discipline or other concerns? A Family is a social system that has its own unique structure with its own way and rules of relating and solving problems. Families affect each other in both positive and negative ways. Families work best when there is open communication and a balance of individuality and togetherness. Sometimes families can benefit from counseling with someone who is trained to work with the complexities that are inherent in the family system. I will work with your family to help your family function to meet the needs of the family and the family members. I ask all relevant family members come in when I do family therapy. This gives each person the opportunity to express his or her perspective, strengths, and goals for the family system.